A lot of people today, teenagers as well as adults, are suffering from mental illnesses such as depression and anxiety. Diseases that are much more serious are also starting to become common among the general population.

This is because of the fact that people today place more importance their work than they do on their social life, hence making them miserable and sleep deprived. Sleep is something that is extremely important in the sustenance of life since it can rejuvenate your mind and also give it a better chance to improve itself.

Mental health

Let us look at some ways through which you can improve yourself.

What are you the most thankful for?

It has been found that being grateful for the things that you have in your life is directly connected to how happy you are as a person. The best way to promote the feeling of being grateful is by making a list or a diary of everything that you are thankful for. Although simply feeling thankful is also as effective, it needs to be done on a regular basis, and that is something that most of us fail to do.

Your body and your mind

An extremely powerful method to keep yourself happy is by working out since endorphins are released before as well as after you are done working out. These endorphins are directly responsible for putting away the common signs of mental illnesses such as anxiety and stress. In order to get the amount of exercise that is recommended, all you need to do is to look for ways within your daily life. This can be in the form of walking up or down the stairs even. Make sure that you are receiving enough sunlight since your body needs this in order to synthesize vitamin D.


What you eat

You need to eat the right amount of food so that you get the right amount of nourishment. Make sure to eat foods that are rich in carbohydrates and proteins. Foods that are rich in carbohydrates and proteins are responsible for the production of various kinds of neurotransmitters. Eat plenty of fruits, vegetables and also other foods that are rich in Omega 3 fatty acids.

Tell someone how you feel

Letting someone know and also them acknowledging how you feel a great way to introduce a bit of positivity in your life. Your emotional health will also better if you start trusting someone enough to share your sadness and problems.